Programs and Workshops

The Women’s Centre provides a selection of programs and workshops throughout the year. Topics vary from legal advice to self-discovery, creative expression, assertiveness training, and celebrating the person you are.

For a complete list of programs, download the current brochure.

Please register at least two weeks in advance of the program.  Note that payment for workshops is required upon registration.

Services by Appointment

In addition to our workshops and seminars, The Women’s Centre offers specialized services by appointment. Current services are listed below. Please call the Centre for an appointment for any of these services.

Caring Across Cultures

Please see the Caring Across Cultures page for more information.

Counselling Services in Spanish

Please see the Caring Across Cultures page for more information.

Self-Esteem Coaching 

Participants will work one-on-one with a life coach to explore tools and strategies to increase self-worth and self-confidence. Coaching will enable you to reduce stress levels, build self-esteem, and empower your life.

Transformative Mindfulness

Recognize and interpret your body’s messages to discover inner truth and empower yourself to physical, mental, and emotional well-being by using relaxation, visualization, and meditation tools to transform pain and stress into positive outcomes. 

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see the beauty, believe in them and try to follow where they lead.--Louisa May Alcott

 

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